Classes, Courses & Workshops
Jo teaches all of her classes at Satyam, which is the yoga centre that she founded and runs in Cambridge. To book, you will need to set up an account which you can do here.
Classes (studio & online)
Mondays 9.30 - 11.00 - Hatha Yoga & Meditation - Level 2
Wednesdays 9.30 - 10.45 - Hatha Yoga & Meditation
Wednesdays 11.00 - 12.15 -Gentle Hatha & Meditation
Occasional Fridays 7pm & Sundays 5pm - Yin Yoga & Yoga Nidra
Courses, Workshops & Retreats
Available at various times in the year
Awakening to Yoga
Embodying the 8 Limbs of Yoga
Working with the Chakras
Yoga Nidra - The Art & Science of Awakened Sleep
Meditation for Beginners
Antar Mouna - Inner Silence Meditation
Yogic Cleansing
Energy & Emergence: Spring Equinox Day Retreat
Summer Solstice Day Retreat
Antar Mouna - Inner Silence: Autumn Equinox Day Retreat
Hridayakasha - Awakening the Heartspace: Winter Solstice Day Retreat