Classes, Courses & Workshops

Jo teaches all of her classes at Satyam, which is the yoga centre that she founded and runs in Cambridge. To book, you will need to set up an account which you can do here.

Classes (studio & online)

Mondays 9.30 - 11.00 - Hatha Yoga & Meditation - Level 2

Wednesdays 9.30 - 10.45 - Hatha Yoga & Meditation

Wednesdays 11.00 - 12.15 -Gentle Hatha & Meditation

Occasional Fridays 7pm & Sundays 5pm - Yin Yoga & Yoga Nidra

Courses, Workshops & Retreats 

Available at various times in the year

Awakening to Yoga

Embodying the 8 Limbs of Yoga

Working with the Chakras

Yoga Nidra - The Art & Science of Awakened Sleep

Meditation for Beginners

Antar Mouna - Inner Silence Meditation

Yogic Cleansing

Energy & Emergence: Spring Equinox Day Retreat

 

Summer Solstice Day Retreat

 

Antar Mouna - Inner Silence: Autumn Equinox Day Retreat

 

Hridayakasha - Awakening the Heartspace: Winter Solstice Day Retreat